Mariela Mircheva – Nutritionist Dietitian in Repentigny

Mariela Mircheva, RD

Expert Dietitian in mindful eating, nutrient deficiencies, cholesterol, diabetes, irritable bowel syndrome, healthy eating, holistic nutrition, sports nutrition, weight loss, meal planning, women's health, menopause support
Repentigny, French | English

Hello, I'm Mariela Mircheva, a registered dietitian based in Repentigny. I help people improve their well-being through an evidence-based approach to nutrition that respects their preferences, lifestyle, and unique needs.

Specialties

• Mindful Eating: Helping you reconnect with hunger and fullness cues and build a peaceful relationship with food.
• Nutrient Deficiencies: Support to identify and correct nutritional gaps that may impact your energy and health.
• Cholesterol: Nutrition strategies to help improve lipid profiles and support heart health.
• Diabetes: Personalized guidance for optimal blood sugar management in daily life.
• Irritable Bowel Syndrome: Dietary guidance to ease digestive symptoms through a targeted approach.
• Healthy Eating: Tools and education for building a balanced, sustainable diet.
• Holistic Nutrition: A whole-person approach that considers both physical and mental well-being.
• Sports Nutrition: Customized meal planning to support performance and recovery.
• Weight Loss: Compassionate, sustainable strategies for long-term healthy habits.
• Meal Planning: Tailored menus based on your preferences, goals, and lifestyle.
• Women’s Health: Nutrition support through different stages of a woman’s life.
• Menopause Support: Nutritional guidance to ease symptoms during this hormonal transition.

My goal is to support you with a flexible, compassionate, and evidence-based approach. Every person is unique, so I make sure my recommendations are realistic, personalized, and free of judgment.

A Bit About Me

Outside of my role as a dietitian, I enjoy using my free time to recharge and nourish my passions. I’m a big fan of nature walks, especially those that end with a great coffee or brunch with friends. I love discovering new places — whether it's a hidden bookstore, an inspiring museum, or a small restaurant that delights the taste buds. I’m also passionate about cooking, especially baking, where I get to combine creativity and indulgence. And when I need a full mental break, I dive into a good book or a series that transports me elsewhere.

Book an appointment with a dietitian, ask for Mariela Mircheva

Whether you're looking to better understand your nutrition, improve your health, or build a practical strategy that fits your life, I'm here to support you with a caring, personalized approach — so every step of your journey feels clearer, calmer, and aligned with who you are.